The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
In today’s health-conscious world, bringing the benefits of spa therapy into your home has never been more accessible—or more rewarding. Infrared saunas, in particular, are gaining popularity for their ability to support detoxification, pain relief, relaxation, and skin health. But with so many styles, sizes, and features on the market, how do you choose the right infrared sauna for your space and needs?
This guide will walk you through everything you need to know about choosing the perfect at-home infrared sauna—and why JNH Lifestyles is a go-to brand for quality, value, and wellness-driven innovation.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to heat your body directly. This results in a deeper, more comfortable sweat at lower temperatures (typically 110–140°F), making it easier on your heart and lungs while still delivering impressive health benefits.
Research shows that regular use of infrared saunas can help with cardiovascular health, muscle recovery, detoxification, and even skin clarity.¹ ²
1. Consider Your Available Space
Before shopping, measure the area where you plan to place your sauna. Infrared saunas come in a variety of sizes:
1 Person Saunas: Ideal for apartments, small homes, or solo users. Compact yet effective.
2 Person Saunas: Perfect for couples or users who want a little more room to stretch.
3–4 Person Saunas: Great for families or those turning a larger area into a wellness retreat.
JNH Lifestyles offers sizes from single-user units to spacious 4-person models, all designed for efficient footprint and aesthetic appeal.
2. Choose the Right Infrared Type
Infrared saunas may offer:
Far Infrared (FIR): Penetrates deeply into tissues to promote detoxification and muscle relief.
Full Spectrum (FIR + MIR + NIR): Combines far, mid, and near-infrared for a complete therapeutic experience. Near infrared can assist with skin rejuvenation and wound healing.³
If you're looking for all-in-one benefits, consider full-spectrum models like the Tosi™ Collection from JNH Lifestyles.
3. Material Matters
The wood used in sauna construction impacts not only durability but air quality. Look for:
Sustainably sourced wood
Hypoallergenic and non-toxic materials
Zero-VOC finishes
JNH Lifestyles uses premium Canadian Hemlock, known for its insulation and resistance to warping—plus ultra-low EMF heating elements for added safety.
4. Features That Enhance Your Experience
Modern saunas come with a variety of upgrades. Here are features worth considering:
Chromotherapy lights (color light therapy for mood balance)
Bluetooth speakers or aux audio systems
Digital temperature controls
Tool-free assembly
Tempered glass doors for a sleek, modern look
JNH saunas include many of these features standard, helping create a true home sanctuary.
5. Consider Your Wellness Goals
The right sauna supports your lifestyle:
| Goal | Recommended Sauna |
|---|---|
| Detox & Sweat | Far Infrared |
| Skin & Anti-Aging | Full Spectrum with NIR |
| Pain Relief | Mid + Far Infrared |
| Mood & Relaxation | Saunas with Chromotherapy |
| General Wellness | Entry-Level Far Infrared |
If you're not sure, the JNH Lifestyles Sauna Selector can help match your needs to the right model.
6. Set a Budget (But Invest Wisely)
While it’s possible to find very low-cost options online, beware of units with poor heat distribution, high EMF, or questionable construction. A quality sauna is an investment in your health—and one that can last for many years.
JNH Lifestyles strikes a balance between price and performance, offering high-quality models with transparent specifications and long-term warranties.
7. Installation & Maintenance
Most modern saunas are designed for simple home installation. JNH saunas, for example, use clasp-together assembly—requiring no professional installation or special tools.
Maintenance is minimal:
Wipe down benches regularly
Keep the sauna dry when not in use
Avoid harsh cleaners or abrasive materials
Final Thoughts: Your Wellness Oasis Awaits
Choosing the right infrared sauna isn’t just about size or price—it’s about finding a wellness solution that fits your goals, space, and lifestyle. With features like chromotherapy, ultra-low EMF, and stunning design, JNH Lifestyles makes it easy to bring the healing power of infrared into your home.
Whether you're focused on recovery, relaxation, or radiant skin, your perfect sauna is just a few steps away.
Citations
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine.
Beever, R. (2010). Far-infrared saunas for cardiovascular health. Canadian Family Physician.
Hamblin, M. R. (2017). Mechanisms of Photobiomodulation Therapy. APL Photonics.